Ashwagandha by Switch Nutrition has been formulated with the highest quality of Ashwagandha. This formula contains pure KSM-66® ashwagandha root extract, which will provide you with a total dose of 600mg per 2 capsules. This herb has been used in Ayurvedic medicine for centuries due to its benefits.
In Ayurvedic medicine, Ashwagandha is an adaptogenic herb and is used to support the nervous system to maintain overall health and wellness. In traditional Ayurvedic medicine, Ashwagandha also helps to relieve tiredness, fatigue and feelings of weakness. In Western herbal medicine, Ashwagandha is used to support healthy sexual function and support reproductive system health in healthy males.
Ashwagandha is also known in Ayurvedic medicine to aid recovery from illness, decrease sleeplessness, and support healthy mood balance and mental recall. Whether you're looking to improve your mood or stay sharp, Ashwagandha can be a great addition to your daily routine.
Ashwagandha is used in Ayurvedic medicine to:
- Support memory recall and cognitive function
- Support healthy mood and the nervous system
- Support general mental wellbeing
- Relieve weariness and feelings of weakness
- Relieve daytime tiredness and fatigue
- Assist with recovery
- As an adaptogen to help the body adapt to stress
- Support healthy stress response in the body
- Pure Ashwagandha KSM-66®
- Support post-exercise recovery
- Support healthy body stress recovery
When is the best time to take Ashwagandha by Switch Nutrition?
Ashwagandha by Switch Nutrition is best taken after exercise or after dinner with water. You can also empty capsules into a post-workout smoothie. You can consume 1 to 2 capsules daily.
What is KSM-66®?
KSM-66® is a branded, full-spectrum extract with the highest concentration of all major root-only extracts available on the market today. Switch Nutrition has crafted Ashwagandha with pure KSM-66®.
What are the active compounds in Ashwagandha?
Some of the active compounds in the plant include withanolides, alkaloids, and sitoindosides.