Commonly found in your energy or hydration drinks, taurine is a conditional amino acid offering a range of health benefits. A conditional amino acid means that the body can’t produce it in large amounts, but the body has enough taurine regardless of intake. During periods of stress or illness, taurine amounts may be affected. The main dietary source of taurine is protein-rich animal foods, which can affect individuals on a vegan diet.
Taurine is key in improving stamina, mental alertness, and overall vitality.